[Replay] Kim Nicol on Her Journey into Mindfulness, How Mindfulness Helps High Powered People, and the Many Ways She Teaches

This is a replay of episode 29 with Kim Nicol. Kim's journey from marketing, to law, to mindfulness and meditation is an inspiration for anyone who feels stuck at their jobs or in their career. There's a lot we can learn from Kim, so check out our great conversation.

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Kim Nicol teaches meditations and mindfulness and has helped thousands of people find calm in everyday moments. In this episode Kim talks about how she went from marketing, to being a lawyer, to becoming a mindfulness and meditations teacher. She also talks about how to relate to others and the many different ways she helps bring mindfulness into people’s everyday lives.

Here are three things you can learn from Kim:

Your journey doesn’t need to be linear Many people settle for their lot in life. They went to college, got a job, and are stuck there. At least that’s the thought. It doesn’t have to be this way.

Many people think of life as a singular path, but it’s much more complicated than that. Kim’s path took her from marketing and branding, to being a lawyer, and finally to her calling as a mindfulness and meditation teacher.

If you feel like you can’t do anything about your job, think again. Look at Kim as an example, and remember, many other people are finding their way too.

How high powered people can overcome stress People in positions of power often get stressed because they can’t control everything. They lived most of their lives getting what they wanted, but when things don’t go exactly as planned, they stress out over it.

The best way to overcome this stress is to shift your perspective. It doesn’t do any good to get angry over something you can’t control.

Instead take a breath and decide from a place of calmness. Explore your options and shift your relationships, choices, and momentum so you aren’t burning energy.

Advice on getting started with meditation When people here meditation, they often think of monks sitting on the floor chanting to themselves. This often turns people away because they are daunted by how intense it can be.

The good news is, meditation comes in many forms. It doesn’t need to be that intense or intimidating.

If you want to get started with a mindfulness or meditation practice, Kim advocates starting small. People often give up because they start off trying to meditate for 20 minutes. Instead, start with a 3 minute meditation and increase the amount of time as you become more comfortable with it.

Kim also advocates approaching your practice with a sense of curiosity and adventure. Don’t worry about getting it right. See how you can make it fun.